When should I use X-Pass?

X-Pass is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

X-Passの技術解説

X-Pass — BJJ技術解説

🔵 青帯 ★★★☆☆ 中級

A guard passing technique designed to get past your opponent's legs and establish a dominant top position.

1 ヒップをコントロールする

Engage with grips and pressure to limit your opponent's hip mobility.

2 脚をクリアする

Use the pass mechanics to get past their guard legs.

3 ドライブスルー

Follow through with bodyweight and pressure to land in a dominant position.

4 落ち着いてホールドする

Stabilize in side control, mount, or north-south for 3 seconds to score.

⚡ 筋トレ・コンディショニング

この技の爆発力を高めるトレーニング:

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