What is Arm Triangle Choke in BJJ?

Arm Triangle Choke is a choke technique in Brazilian Jiu-Jitsu. A choking technique that cuts off blood flow or air supply to force a submission.

When should I use Arm Triangle Choke?

Arm Triangle Choke is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

🥋 Choke

🔵 Blue Belt ★★★☆☆ Intermediate

A choking technique that cuts off blood flow or air supply to force a submission.

Conteúdo

1 Establish Position

Get into a dominant position — back control, mount, or guard.

2 Set the Grip

Place hands/arms in the correct position as described for this choke.

3 Apply the Pressure

Use coordinated body mechanics to compress the carotid arteries or airway.

4 Hold Until Tap

Maintain pressure and release immediately when your partner taps.

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