What is Arm Triangle Choke in BJJ?

Arm Triangle Choke is a choke technique in Brazilian Jiu-Jitsu. A choking technique that cuts off blood flow or air supply to force a submission.

When should I use Arm Triangle Choke?

Arm Triangle Choke is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

Arm Triangle Choke — BJJ技術解説

🔵 青帯 ★★★☆☆ 中級

A choking technique that cuts off blood flow or air supply to force a submission.

1 ポジションを確立する

バックコントロール、マウント、ガードなど優位なポジションを確立する。

2 グリップを設定する

Place hands/arms in the correct position as described for this choke.

3 プレッシャーをかける

Use coordinated body mechanics to compress the carotid arteries or airway.

4 タップまでホールドする

Maintain pressure and release immediately when your partner taps.

青帯テクニック

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