ダブルレッグ vs シングルレッグ：テイクダウン比較
ダブルレッグとシングルレッグはBJJで最も重要な2つのレスリングテイクダウン。
📱 プロのように練習を記録しよう
永久無料 — ヒートマップ、技術進捗、連続記録。
目次
📊 比較表
| 比較項目 | 🦵🦵 Double Leg Takedown | 🦵 Single Leg Takedown |
|---|---|---|
| Target | Both legs simultaneously | One leg |
| Entry Angle | Straight in, opponent square | Angle to outside |
| Risk of Guillotine | Higher — head goes to center | Lower — head stays outside |
| Finish Options | Drive through, lift, trip | Run the pipe, high crotch, trip |
| Difficulty | 中級 | 中級 |
| Best Setup | Collar tie + level change | Arm drag, snap down, level change |
| Common Counters | Sprawl, guillotine, front headlock | Whizzer, sprawl, limp leg |
| Use In Gi | Standard | Standard |
⚖️ 結論
Learn the double leg first for its directness, then the single leg as a chain and backup. The real power comes from threatening both simultaneously, forcing your opponent to defend against attacks on both legs.
❓ よくある質問
Which takedown should a BJJ beginner learn first?
Most BJJ coaches recommend starting with the double leg for its directness, then adding the single leg as a countertakedown and when opponents post or sprawl on the double leg.
How do you chain double and single leg?
A common chain: fake the double leg → opponent sprawls → shift to single leg on outside of their sprawled leg. This works at every level of competition.
🎬 Go Deeper
Master both techniques.
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