What is Body Triangle in BJJ?

Body Triangle is a position technique in Brazilian Jiu-Jitsu. A control position that provides dominant leverage for attacks and control.

When should I use Body Triangle?

Body Triangle is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

Body Triangle — BJJ技術解説

🔵 青帯 ★★★☆☆ 中級

A control position that provides dominant leverage for attacks and control.

1 エントリーを達成する

Enter the position through a sweep, pass, or submission defense.

2 コントロールを確立する

Set your grips and weight distribution to maximize control.

3 エスケープを防ぐ

Block their escape attempts by adjusting weight and hips.

4 ポジションからアタックする

Use the positional advantages to set up submissions or transitions.

紫帯テクニック

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