Conteúdo
⚙️ Passo a Passo
1
Establish the Guard
Control your opponent's posture and establish the guard position using your legs and grips.
2
Disrupt Their Base
Use hip movement and grips to break their posture and create off-balance.
3
Attack with Sweeps or Submissions
With their base disrupted, initiate your sweep or submission attack.
4
Complete the Action
Finish the sweep to top position or complete the submission to force a tap.