When should I use Sitting Guard?

Sitting Guard is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

🥋 Guard

Sitting Guard — Guia Completo

🔵 Blue Belt ★★★☆☆ Intermediate

A guard variation that gives you control from the bottom position while setting up sweeps and submissions.

Conteúdo

1 Establish the Guard

Control your opponent's posture and establish the guard position using your legs and grips.

2 Disrupt Their Base

Use hip movement and grips to break their posture and create off-balance.

3 Attack with Sweeps or Submissions

With their base disrupted, initiate your sweep or submission attack.

4 Complete the Action

Finish the sweep to top position or complete the submission to force a tap.

Dicas de treino, novas técnicas e análises de competição — toda semana, grátis.

Sessões, técnicas e sequências. Grátis.

Sessões, técnicas e sequências. Grátis.

Dicas de treino e análises de competição. Grátis.