What is North-South Choke in BJJ?

North-South Choke is a choke technique in Brazilian Jiu-Jitsu. A choking technique that cuts off blood flow or air supply to force a submission.

When should I use North-South Choke?

North-South Choke is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

🥋 Choke

🟣 Purple Belt ★★★★☆ Advanced

A choking technique that cuts off blood flow or air supply to force a submission.

Conteúdo

1 Establish Position

Get into a dominant position — back control, mount, or guard.

2 Set the Grip

Place hands/arms in the correct position as described for this choke.

3 Apply the Pressure

Use coordinated body mechanics to compress the carotid arteries or airway.

4 Hold Until Tap

Maintain pressure and release immediately when your partner taps.

Técnica Faixa Roxa

Dicas de treino, novas técnicas e análises de competição — toda semana, grátis.

Sessões, técnicas e sequências. Grátis.

Sessões, técnicas e sequências. Grátis.

Dicas de treino e análises de competição. Grátis.