Rear Naked Choke System

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This comprehensive guide covers all aspects of rear naked choke system in Brazilian Jiu-Jitsu.

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Contents

Key Concepts

Understanding fundamentals and advanced principles
Practical applications in training and competition
Progressive development and skill building
Integration with other BJJ systems

Training Recommendations

Consistent practice of these techniques will develop your skills and improve your overall BJJ game.

Rushing the Setup

Attempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.

Using Strength Over Technique

Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.

Skipping Drilling

Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.

Ignoring Defensive Reactions

Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.

Frequently Asked Questions

How long does it take to learn Rear Naked Choke System?

Most practitioners develop functional competency with Rear Naked Choke System within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.

Is Rear Naked Choke System effective for beginners?

Yes. Rear Naked Choke System is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.

How often should I drill Rear Naked Choke System?

3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.

What positions connect to Rear Naked Choke System?

BJJ is a linked system. Rear Naked Choke System flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.

More Questions

How do I get a tight Rear Naked Choke if my opponent defends by tucking their chin?

To counter a tucked chin, focus on getting your bicep deep under their chin and using your shoulder to push their head down. This creates the necessary pressure to break their grip on their own neck and secure the choke.

What's the best way to prevent my opponent from escaping when I have the Rear Naked Choke locked in?

Maintain tight control of their hips and legs to prevent them from turning into you or creating space. If they try to peel your arms, keep your elbows tight to your body and focus on sinking the choke deeper.

My Rear Naked Choke feels loose, what am I doing wrong?

Ensure your choking arm's bicep is pressed firmly against their carotid artery, not just their jaw. Also, make sure your non-choking hand is gripping your own bicep tightly, creating a strong frame that pulls their head into the choke.

Common BJJ Problems & FAQ

Q: Why does my Rear Naked Choke feel loose and my opponent can easily escape my arms when I try to lock it in from the back?

This often happens when your choking arm's bicep isn't deep enough in their carotid artery, preventing you from creating a tight seal. Ensure your bicep is firmly pressed against their neck, and your other hand's palm is flat against their opposite shoulder blade, creating a strong frame to pull their head into your choking arm.

Q: How can I make my Rear Naked Choke submission tighter and more effective, even if my opponent is really strong and resisting?

To increase tightness, focus on tucking your chin to your chest and driving your hips forward into your opponent's back, creating a crushing pressure. Simultaneously, use your non-choking arm to pull your opponent's head towards your choking arm's bicep, effectively cinching the arteries.

Q: When I'm applying the Rear Naked Choke, my opponent keeps turning their head away from my choking arm, how do I prevent this and secure the submission?

To counter head turning, keep your choking arm's elbow anchored low and tight to their neck, preventing them from creating space to rotate. Use your non-choking hand to control their opposite shoulder, preventing them from posturing up and creating the angle to escape.