π BJJ Anaconda Choke
Master the BJJ anaconda choke: the arm-in guillotine from turtle position, setup mechanics, and how it differs from the D'Arce choke.
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What Is the Anaconda Choke?
The anaconda choke is a front headlock submission where the attacker's arm goes under the opponent's armpit and around the neck, creating a blood choke. Unlike the guillotine (arm over), the anaconda arm goes under β making it ideal from turtle and sprawl positions.
Anaconda vs D'Arce
| Feature | Anaconda | D'Arce |
|---|---|---|
| Arm position | Under the armpit | Under the neck (different entry) |
| Best from | Turtle, sprawl facing down | Side control, guard pass |
| Choke type | Blood choke | Blood choke |
| Roll direction | Away from opponent | Into opponent |
Anaconda Execution
- Establish front headlock from sprawl or turtle β one arm under their armpit, one arm around their neck
- Grip: figure-four (Gable grip) with your arms, or clasp hands together
- Roll in the direction that brings their body toward you (away from the trapped side)
- As you roll, squeeze the neck with the bony part of your forearm
Frequently Asked Questions
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Related Techniques
Common Mistakes in Anaconda Choke
Rushing the Setup
Attempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Using Strength Over Technique
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Skipping Drilling
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Ignoring Defensive Reactions
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
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Get Free Access βMore Questions
How do I prevent my opponent from defending the Anaconda choke?
Focus on maintaining tight head and arm control. Keep your chest pressed into their neck and use your hips to drive forward, limiting their ability to create space or turn their head.
What's the difference between an Anaconda and a D'Arce choke?
The Anaconda choke involves securing the opponent's arm and head together with your arm wrapped around their neck, while the D'Arce choke (or Brabo choke) typically starts from a more forward-facing position where your arm goes under their armpit and around their neck.
My Anaconda choke feels weak, what am I doing wrong?
Ensure your choking arm is deep enough, ideally past their shoulder. Focus on squeezing by driving your hips forward and pulling their head into your shoulder, creating a powerful crushing pressure.