BJJ Wiki › BJJ Techniques A-Z: Complete Index

BJJ Techniques A-Z: Complete Index

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Browse all 100+ BJJ techniques in alphabetical order. Filter by category or difficulty level. 101 techniques total.

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z #

T

Technical Stand-Up
Transition Beginner
The Americana Shoulder Lock: A Fundamental BJJ Submission
Technique Beginner
The Berimbolo BJJ Technique: Unraveling the Dynamic Back Take from Guard
Technique Elite
The BJJ Anaconda Choke: A Comprehensive Guide to Finishing from Front Headlock
Technique Advanced
The BJJ Ankle Pick: A Fundamental Takedown for All Levels
Technique Intermediate
The BJJ Armbar: Your Ultimate Guide to Locking Out the Arm in Brazilian Jiu-Jitsu
Technique Intermediate
The BJJ Back Take: Dominating Your Opponent from Behind
Technique Intermediate
The BJJ Calf Slicer: Technique, Entries, and Mastery
Technique Advanced
The BJJ Hip Bump Sweep: Your Essential Guide to Sweeping from Closed Guard
Technique Beginner
The BJJ Knee Bar: A Complete Guide to Mastering This Powerful Leg Lock
Technique Advanced
The BJJ Leg Drag Pass: Dominating Open Guard
Technique Advanced
The BJJ Single Leg Takedown: Your Foundation for Stand-Up Success
Technique Intermediate
The BJJ Sprawl: Your First Line of Takedown Defense
Technique Intermediate
The BJJ Torreando Pass: Your Guide to Dynamic Guard Passing
Technique Intermediate
The BJJ Wrist Lock: A Comprehensive Technique Guide
Technique Advanced
The D'Arce Choke: Your Ultimate BJJ Submission Guide
Technique Advanced
The Ezekiel Choke: A Powerful Submission for Every BJJ Practitioner
Technique Intermediate
The Inside Heel Hook: A Comprehensive BJJ Leg Lock Guide
Technique Expert
The Loop Choke: A Sneaky Gi Choke for BJJ Practitioners
Technique Intermediate
The Rear Naked Choke: Your Ultimate BJJ Submission Guide
Technique Beginner
The Ultimate Guide to BJJ Closed Guard: Control & Attack
Technique Beginner
The Ultimate Guide to BJJ Guard Passing: Break Any Guard
Technique Intermediate
The Ultimate Guide to Executing the BJJ Double Leg Takedown
Technique Intermediate
The Ultimate Guide to Mastering the BJJ Bow and Arrow Choke
Technique Intermediate
The Ultimate Guide to Rubber Guard in Brazilian Jiu-Jitsu
Technique Expert
The Ultimate Guide to the BJJ Triangle Choke: Mechanics, Mastery & More
Technique Intermediate
Tripod Sweep
Sweep Intermediate

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More Questions

What is the most basic BJJ technique?

The most fundamental BJJ technique is the 'shrimp' or 'hip escape'. It's essential for creating space and escaping bad positions.

How do I learn BJJ techniques effectively?

Start with the fundamentals taught by your instructor, practice them consistently on the mats, and don't be afraid to ask questions. Repetition is key to building muscle memory.

What are the core positions in BJJ?

The core positions in BJJ generally include guard, mount, side control, and back control. Understanding how to move between and control these positions is crucial.

Common BJJ Problems & FAQ

Q: As a white belt, I'm struggling to maintain a strong base and prevent my opponent from passing my guard in BJJ Techniques A-Z: Complete Index; what specific body mechanics can I focus on?

To maintain a strong base, actively engage your core and keep your hips low to the mat, creating a stable foundation. Your knees should be driving into your opponent's hips or thighs, not just passively resting, to create frames and prevent them from collapsing your structure.

Q: When I'm trying to execute a basic armbar from mount in BJJ Techniques A-Z: Complete Index, my opponent seems to be able to easily stack me; what are the key biomechanical adjustments to prevent this?

To prevent stacking during an armbar from mount, ensure your hips are actively pressing forward and down, creating a strong connection. Simultaneously, keep your opponent's arm secured by driving your chest into their bicep, preventing them from posturing up and driving their weight into you.

Q: I find myself getting swept easily when I'm on my back trying to do a guard retention in BJJ Techniques A-Z: Complete Index, especially against someone with good hip pressure; what specific hip and leg movements will help me stay on top?

Focus on actively 'shrimping' your hips away from your opponent's pressure, creating space to re-establish your guard. Simultaneously, use your legs to create frames by extending them against their hips or knees, preventing their weight from settling and driving you down.

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