What is Balloon Sweep in BJJ?

Balloon Sweep is a sweep technique in Brazilian Jiu-Jitsu. A sweep technique that reverses the top/bottom relationship from guard.

When should I use Balloon Sweep?

Balloon Sweep is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

Balloon Sweep — BJJ技術解説

🟤 茶帯 ★★★★★ Expert

A sweep technique that reverses the top/bottom relationship from guard.

1 ガードからセットアップする

Start in guard and establish the specific grips for this sweep.

2 アンバランスを作る

Use leg pressure and hand grips to break their base.

3 スウィープを実行する

Apply the momentum or leverage to flip them to their back.

4 トップポジションに着地する

Follow the sweep to land in side control or mount.

青帯テクニック

Balloon Sweepを極めるなら世界最高の教則DVDへ。