Single Leg Takedown System: Positions & Finishes

The single leg takedown is more technical than the double leg but offers greater variety in attacking options and finishing positions. Masters of the single leg can attack from multiple angles and maintain control throughout.

Single Leg vs Double Leg

While the double leg is the most statistically successful, the single leg is more common in advanced competition because it allows for leg lock attacks, submission entries, and more creative positioning. Single leg attacks also preserve striking ability if self-defense context applies.

Single Leg Entry Points

Foot Drag Entry

Establish grip on the opponent's leg with same-side arm. Drag the leg backward while stepping around. Works best when opponent is moving toward you.

Inside Trip Entry

Break down the opponent's level with hook kick or collar drag. As they defend their level, attack the inside leg with knee reap mechanics.

Ankle Pick Entry

Low grip on the ankle with quick lifting motion. Minimal setup — fastest entry but requires timing and opponent positioning.

Finishing Positions

Knee Reap Finish

Control the trapped leg at the ankle while driving your knee across the back of their leg. The knee reap provides maximum control and transitions easily to leg lock attacks.

Foot Sweep Finish

While controlling one leg, sweep the standing leg with your leg. Classic finish that lands the opponent on their side.

Takedown to Side Control

Drive forward with the trapped leg, pulling the opponent's posture down and landing in side control.

Common Single Leg Mistakes

• Posting your hand on the ground during finish (loses control)
• Letting the opponent circle out while you hold the leg
• Poor level drop — relying on arm strength instead of leg mechanics
• Releasing the ankle grip during the trip (opponent escapes)

Frequently Asked Questions