Double Leg Takedown System: Complete Guide
The double leg takedown is the most fundamental and reliable wrestling takedown. It's the foundation of takedown systems in both BJJ and wrestling, suitable for all belt levels and body types.
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Why Double Leg?
The double leg is statistically the most successful takedown across all wrestling levels. It provides maximum control, minimizes opponent counters, and works against defensive opponents. Unlike single legs or arm drags, the double leg doesn't require precision grip timing — just leg contact and drive.
Shooting the Double Leg
Setup
- Establish grip or collar control to gauge distance
- Drop level — knee penetration before hip penetration
- Drive legs directly under shoulders
- Head placement: chest-to-chest contact or inside shoulder (not reckless)
- Explosively extend legs to lift opponent's feet off ground
The Shot
The shot is the moment between standing and committed to the takedown. Timing the shot when your opponent is flat-footed (not moving) dramatically increases success. Shooting into moving opponents requires adjustment in knee placement and penetration distance.
Finishing Positions
Back to Back Control
The most common finish. Once legs are off ground, control posture by keeping opponent's hips below yours. Step around to back control or work from side control transition.
North-South Conversion
After the shot, many finish by transitioning to knee-on-belly or north-south position by driving forward and across the opponent's body.
Leg Drag Finish
Pin one leg and drag across to side control. This is the wrestling-specific finish that prioritizes position over submission.
Common Mistakes
- Diving on the takedown (head first instead of legs first)
- Reaching with arms instead of driving legs
- Poor level drop — hips rising instead of lowering
- Slow penetration — opponent sprawls onto your back
- Losing grip during the finish — opponent posts out
Drilling the Double Leg
Solo drills: focus on knee penetration mechanics with shadowboxing. Partner drills: start from standing clinch, then add lateral movement, then add shot timing. Live drills: low-intensity doubles focusing on technical execution before speed.
Frequently Asked Questions
Is the double leg legal in all BJJ competitions?
Yes. The double leg takedown is fully legal in all IBJJF competitions from white belt through black belt, and in all age categories.
What's the counter to a double leg?
The primary defense is the sprawl — move hips back and post arms as the opponent shoots. Advanced defenses include guillotine choke, front headlock, and leg reap counters.