The double leg takedown is the most fundamental and reliable wrestling takedown. It's the foundation of takedown systems in both BJJ and wrestling, suitable for all belt levels and body types.
The double leg is statistically the most successful takedown across all wrestling levels. It provides maximum control, minimizes opponent counters, and works against defensive opponents. Unlike single legs or arm drags, the double leg doesn't require precision grip timing β just leg contact and drive.
The shot is the moment between standing and committed to the takedown. Timing the shot when your opponent is flat-footed (not moving) dramatically increases success. Shooting into moving opponents requires adjustment in knee placement and penetration distance.
The most common finish. Once legs are off ground, control posture by keeping opponent's hips below yours. Step around to back control or work from side control transition.
After the shot, many finish by transitioning to knee-on-belly or north-south position by driving forward and across the opponent's body.
Pin one leg and drag across to side control. This is the wrestling-specific finish that prioritizes position over submission.
Solo drills: focus on knee penetration mechanics with shadowboxing. Partner drills: start from standing clinch, then add lateral movement, then add shot timing. Live drills: low-intensity doubles focusing on technical execution before speed.
Yes. The double leg takedown is fully legal in all IBJJF competitions from white belt through black belt, and in all age categories.
The primary defense is the sprawl β move hips back and post arms as the opponent shoots. Advanced defenses include guillotine choke, front headlock, and leg reap counters.