IBJJF, ADCC, EBI, and submission-only formats compared side by side.
Different rule sets reward different game styles. Knowing which ruleset you are competing under determines what techniques to prioritize, what positions score, and what strategies are optimal. Competing under the wrong preparation is a common mistake.
| Format | Scoring | Leg Locks | Time |
|---|---|---|---|
| IBJJF Gi | Points (takedown 2, pass 3, mount 4, back 4) | Heel hooks banned; straight ankle by rank | 5-10 min by belt |
| IBJJF No-Gi | Same as gi | Same restrictions by belt | 5-10 min by belt |
| ADCC | Advantages in first half, points in second | All leg locks allowed (heel hooks, etc.) | 10-20 min by division |
| EBI | Submission only; overtime if no sub | All submissions allowed | 10 min + OT |
| Submission Only | Submission only; points may apply | Varies by organization | Unlimited or time-limited |
First half is pure submission only β any submission wins; no advantages or points count. Second half adds points for takedowns (+1) and passing (+2 from guard, +3 from standing). This creates strategic variation mid-match.
Weekly techniques, tips and updates
Attempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
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Get Free Access βThe IBJJF (International Brazilian Jiu-Jitsu Federation) is the most common gi rule set, emphasizing points for positions and submissions, with fewer leg lock options. ADCC (Abu Dhabi Combat Club) is a no-gi grappling competition known for its more submission-focused rules, allowing a wider range of leg locks and often having a time limit for advantages.
Yes, absolutely. Gi competitions typically allow grips on the uniform, which significantly changes the dynamics of control and submissions. No-gi competitions remove the gi, making grips harder to establish and often leading to a faster pace and a greater emphasis on wrestling and leg attacks.
For absolute beginners, the IBJJF gi rules are often recommended as they provide a structured framework for learning fundamental positions and transitions. However, understanding no-gi principles is also crucial for a well-rounded game, as many real-world self-defense scenarios don't involve a gi.