Granby Roll Guide
The granby roll is a defensive rolling technique used primarily to escape turtle position and recover guard. Named after the Granby School of Wrestling, it's equally valuable in gi and no-gi.
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Basic Granby Roll Mechanics
Hand Placement
Post your hand on the mat in the direction you're rolling. Keep your arm slightly bent — not locked out. This hand guides the direction of the roll.
Chin Tuck
Tuck your chin to your chest before initiating the roll. This protects your neck and ensures you roll over the shoulder, not the head or neck.
Shoulder Contact
The roll happens over the shoulder blade, not the back of the head. Think of it as a backward shoulder roll — your shoulder blade is the pivot point.
Leg Extension
As you roll onto your back, shoot both legs upward. This creates momentum to continue the rotation and prevents them from following you.
Guard Recovery
Complete the rotation and land facing your opponent in open guard. Pull your knees in immediately to establish guard before they can pass.
Timing the Granby
- When they reach over your back for seat belt
- When they stall directly behind you
- When they attempt to roll you
- During the clock choke setup before they secure it
No-Gi Applications
In no-gi, the granby roll is even more important since collar-based controls are unavailable. Practice against bodylock and seatbelt setups common in wrestling and no-gi grappling.