Granby Roll Advanced: Superior Roll Mechanics
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The Granby Roll Explained
The Granby roll is an advanced escape technique where you roll over your shoulder, using your head and shoulder to create a fulcrum for the reversal. This roll is highly effective against pressure when executed with proper technique.
Proper Positioning
Initial Setup
Start from turtle position with your opponent applying top pressure. Your weight distribution is key. Position yourself so that rolling over one shoulder is possible.
Head Placement
Your head position determines the roll's effectiveness. Place your forehead or the crown of your head on the ground as the pivot point for the roll.
Execution Mechanics
The Roll Direction
Commit completely to the roll direction. A hesitant Granby roll fails. You must be explosive and committed to the movement for it to work.
Shoulder Engagement
Use your shoulders actively in the roll. Roll across your shoulders, not just your head. Your shoulder muscles help drive the reversal.
Advanced Variations
Dynamic Granby Roll
The advanced version involves less reliance on your head and more on full-body momentum. This version works better against experienced opponents who are ready for the standard Granby.
Chaining Granby Rolls
Link multiple rolls together. When the first roll doesn't fully reverse the position, immediately transition to another roll or escape.
When Granby Rolls Work Best
- Against opponents applying heavy downward pressure
- When your opponent is committed to back control
- In situations where standard escapes are being defended
- Against less mobile top opponents