Back control is the most dominant position in BJJ. From here, you have access to devastating submissions and positional attacks. A complete back attack system includes multiple submission options and transitions.
The rear naked choke is the primary finishing technique from back control. Establish a proper grip and apply pressure from both your forearms and body weight.
Learn different grip styles including the gable grip, over-under grip, and other variations that work in different situations.
Use your legs to apply a body scissors beneath your opponent's ribcage. This submission is especially effective in no-gi grappling and when opponent defends the RNC.
If your opponent defends the RNC, transition to alternative chokes like the arm triangle, anaconda, or other neck attacks. A complete back system chains multiple submissions together.
Most practitioners develop functional competency with Back Attacks System within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Yes. Back Attacks System is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
BJJ is a linked system. Back Attacks System flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.