What is Bjj Back Attacks System in BJJ?

Bjj Back Attacks System is a key technique in Brazilian Jiu-Jitsu used to control, sweep, or submit an opponent. Practiced at all belt levels, it requires correct body positioning, leverage, and timing to execute effectively.

How do I learn Bjj Back Attacks System?

Start with slow cooperative drilling to build muscle memory for the correct mechanics. Focus on body position, weight distribution, and grip placement before adding resistance. Video study and regular instructor feedback accelerate progress significantly.

What belt level is Bjj Back Attacks System appropriate for?

Bjj Back Attacks System can be introduced at white belt, with deeper competition application developing at blue belt and above. Some advanced variations suit intermediate practitioners best. Always train under a qualified instructor.

Back Attacks System: Complete Offensive Guide from Back Control

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Last updated: 2026-03-16 | Difficulty: 🥋🥋 Intermediate

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Contents

Back Control Offensive System

Back control is the most dominant position in BJJ. From here, you have access to devastating submissions and positional attacks. A complete back attack system includes multiple submission options and transitions.

The Rear Naked Choke

RNC Setup and Mechanics

The rear naked choke is the primary finishing technique from back control. Establish a proper grip and apply pressure from both your forearms and body weight.

Grip Variations

Learn different grip styles including the gable grip, over-under grip, and other variations that work in different situations.

Body Scissor System

Use your legs to apply a body scissors beneath your opponent's ribcage. This submission is especially effective in no-gi grappling and when opponent defends the RNC.

Choke Transitions

If your opponent defends the RNC, transition to alternative chokes like the arm triangle, anaconda, or other neck attacks. A complete back system chains multiple submissions together.

Related Attack Systems

Frequently Asked Questions

How long does it take to learn Back Attacks System?

Most practitioners develop functional competency with Back Attacks System within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.

Is Back Attacks System effective for beginners?

Yes. Back Attacks System is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.

How often should I drill Back Attacks System?

3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.

What positions connect to Back Attacks System?

BJJ is a linked system. Back Attacks System flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.

Common BJJ Problems & FAQ

Q: Why does my opponent's head keep slipping out when I try to secure a choke from the back mount in the Back Attacks System: Complete Offensive Guide?

This often happens when your hips are too far away from your opponent's hips, creating a gap. To prevent this, drive your hips forward and slightly down, ensuring your sternum is pressed into their upper back, which closes the space and allows for a tighter grip on the neck.

Q: How can I prevent my opponent from turning into me when I have back control and am setting up a submission from the Back Attacks System: Complete Offensive Guide, especially against a bigger opponent?

To counter the turn, maintain a strong seatbelt grip with your arm across their chest and your other hand gripping your own bicep, creating a frame. Simultaneously, ensure your hooks are deep by driving your heels into their inner thighs and keeping your knees squeezed, preventing them from creating space to turn.

Q: My arms feel exhausted and shaky after only a few minutes of trying to maintain back control and set up submissions from the Back Attacks System: Complete Offensive Guide. What am I doing wrong biomechanically?

You are likely gripping too tightly with your entire hand and forearm, creating unnecessary tension. Instead, focus on using your body weight and leverage: keep your elbows tucked, and use your wrists and fingers for fine adjustments, allowing your larger muscle groups to support the position rather than just your arms.