What is Frame in BJJ?

Frame is a defense technique in Brazilian Jiu-Jitsu. A defensive skill that protects against attacks and maintains positional integrity.

When should I use Frame?

Frame is most effective when your opponent gives you the right opening. Focus on correct mechanics and timing rather than strength.

🥋 Defense

⬜ White Belt ★☆☆☆☆ Beginner

A defensive skill that protects against attacks and maintains positional integrity.

Conteúdo

1 Recognize the Threat

Identify what attack your opponent is setting up.

2 Apply the Defense

Use the specific defensive movement or grip to counter.

3 Create Counter Space

Use the defense to create space for your own attack or recovery.

4 Maintain Composure

Stay calm and technical — panic leads to mistakes.

Dicas de treino, novas técnicas e análises de competição — toda semana, grátis.

Sessões, técnicas e sequências. Grátis.

Sessões, técnicas e sequências. Grátis.

Dicas de treino e análises de competição. Grátis.