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Reverse mount position and applications.
Reverse mount is an advanced control position.
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Start Tracking Free βMounting high on the chest gives your partner room to bridge and roll. Sit low β hips near the belt line β and sprawl your weight through your knees.
Leaning forward to grab the collar before establishing hooks invites the upa escape. Secure weight distribution before attacking.
Without controlling the hips through knee pressure and foot hooks, escapes become trivially easy. Drive knees inward and maintain active pressure.
Losing base while attacking submissions allows reversals. Keep your base wide, weight centered, and never over-commit to a single attack.
Most practitioners develop functional competency with Reverse Mount Guide within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Yes. Reverse Mount Guide is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
BJJ is a linked system. Reverse Mount Guide flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
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Get Free Access βThe primary objective in reverse mount is to establish dominant control while facing your opponent's legs, which often sets up submissions like the armbar or triangle choke from an unexpected angle.
Maintain tight hips and a strong base by keeping your weight forward and connected to your opponent. Use your legs to control their hips and prevent them from bridging or shrimping effectively.
A common mistake is to relax too much once in position, allowing the opponent to escape or reverse. Another is not having a clear submission plan, leading to a loss of control and potentially giving up the position.
To maintain stability, ensure your hips are heavy and connected to your opponent's hips, preventing them from bridging effectively. Your chest should be pressed firmly into their upper back, and your weight distribution should be low, with your knees driving into the mat or their hips.
As you transition, keep your hips low and tight to your opponent's side, using your bottom leg to hook their hip or thigh to prevent them from turning into you. Simultaneously, drive your chest into their shoulder blade to maintain control and prevent them from creating space to escape.
Secure a strong seatbelt grip by reaching your arm over their shoulder and cupping their far shoulder or upper back, while your other arm wraps around their waist or secures their hip. This grip prevents them from turning their hips and creating space to recover their guard by limiting their rotational movement.