Reverse mount position and applications.
Reverse mount is an advanced control position.
Log sessions, track techniques, and build streaks — free.
Start Tracking Free →Mounting high on the chest gives your partner room to bridge and roll. Sit low — hips near the belt line — and sprawl your weight through your knees.
Leaning forward to grab the collar before establishing hooks invites the upa escape. Secure weight distribution before attacking.
Without controlling the hips through knee pressure and foot hooks, escapes become trivially easy. Drive knees inward and maintain active pressure.
Losing base while attacking submissions allows reversals. Keep your base wide, weight centered, and never over-commit to a single attack.
Most practitioners develop functional competency with Reverse Mount Guide within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.
Yes. Reverse Mount Guide is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.
BJJ is a linked system. Reverse Mount Guide flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.