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Over-under guard passing system.
Over-under pass is highly effective.
Log sessions, track techniques, and build streaks β free.
Start Tracking Free βAttempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
Most practitioners develop functional competency with Over Under Pass Guide within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Yes. Over Under Pass Guide is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
BJJ is a linked system. Over Under Pass Guide flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
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Get Free Access βThe primary goal of the Over-Under Pass is to break your opponent's guard and establish side control. It's designed to neutralize their leg structure and create a dominant position for further attacks.
To prevent shrimping, maintain tight pressure and keep your hips low. Use your forehead or shoulder to control their hip and prevent them from creating space to shrimp out.
Common mistakes include not getting low enough, allowing the opponent to keep their knees too close, and not securing a strong grip on their hips or legs. This often leads to the pass being stalled or reversed.
When your opponent turns into you, they are likely creating space by driving their hips forward. To counter this, ensure your chest stays heavy on their chest and your hips are actively pushing into their hips, preventing them from generating forward momentum.
Your head should be driving into their shoulder or upper chest, creating a strong frame that limits their ability to hip escape or shrimp. Simultaneously, your shoulder on the opposite side should be deep under their armpit, establishing a strong underhook and preventing them from turning.
A common mistake is not maintaining a tight connection with your chest and hips to your opponent's body once you've secured the over-under position. This allows them to create even a small amount of space to re-establish their guard, so focus on keeping your body weight distributed and locked onto theirs.