Outside Ashi Garami: Advanced Leglock Control Guide

πŸ₯‹ Purple β˜…β˜…β˜…β˜†β˜† Advanced

Last updated: 2026-03-16 | Difficulty: πŸ₯‹πŸ₯‹πŸ₯‹ Advanced

πŸ“± Track every roll like the pros

Free forever β€” heatmap, technique progress, streaks.

Try Free β†’
Contents

    What is Outside Ashi Garami?

    Outside ashi garami is an advanced variation where you control your opponent's leg from the outside, with your legs positioned on the opposite side of their leg compared to standard ashi garami. This position opens up devastating heel hook systems and calf slice attacks.

    Positional Control Mechanics

    Leg Positioning

    Your legs wrap around their leg from outside, creating a tighter control system. This positioning is more advantageous for heel hook attacks than standard ashi garami.

    Upper Body Grip Integration

    Use your upper body grips to control their hips and prevent turning. This prevents opponents from escaping your leglock system.

    Heel Hook Entries

    The Standard Heel Hook

    From outside ashi garami, establish a heel hook grip on the foot. Control the heel with both hands and apply pressure by driving your hips and body weight into the attack.

    Calf Slice Variations

    In no-gi environments, the calf slice is an alternative attack that uses your shin to apply pressure to the calf muscle instead of the heel.

    Related Advanced Positions

    Frequently Asked Questions

    How long does it take to learn Outside Ashi Guide?

    Most practitioners develop functional competency with Outside Ashi Guide within 3–6 months of consistent drilling. Mastery β€” the ability to execute reliably in live rolling against resisting opponents β€” typically takes 1–2 years.

    Is Outside Ashi Guide effective for beginners?

    Yes. Outside Ashi Guide is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.

    How often should I drill Outside Ashi Guide?

    3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β€” consistency matters more than volume.

    What positions connect to Outside Ashi Guide?

    BJJ is a linked system. Outside Ashi Guide flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.

    πŸ₯‹ Track your BJJ training for free β€” Try BJJ App β†’

    Related Video

    Share: 𝕏 Post Reddit

    πŸ“¬ Free BJJ Newsletter

    Get the free BJJ White Belt Guide plus technique breakdowns, training tips & exclusive content every week. No spam. Unsubscribe anytime.

    Get Free Access β†’

    More Questions

    How do I prevent my opponent from turning into me during Outside Ashi Garami?

    To prevent them from turning in, maintain tight hip control and keep your chest connected to their hip. Use your free leg to push into their hip or thigh, creating a wedge that limits their rotation.

    What are the common mistakes beginners make in Outside Ashi Garami?

    A common mistake is not controlling the opponent's hips, allowing them to escape by turning. Another is failing to secure the ankle properly, leading to a weak grip and potential for them to pull their leg out.

    When is Outside Ashi Garami a good submission to go for?

    Outside Ashi Garami is effective when your opponent is on their side or back, and you've managed to isolate one of their legs. It's particularly useful when they try to turn away from you or when you have a strong control of their hips from the side.

    Common BJJ Problems & FAQ

    Q: Why does my knee feel like it's going to twist the wrong way when I try to finish the Outside Ashi Garami?

    This often happens when you're not properly controlling the opponent's hip and femur. Ensure your chest is driving into their hip, preventing them from rotating their hips away and creating torque on your knee. Simultaneously, keep your heel locked into their hamstring to maintain control of their leg's rotation.

    Q: How can I prevent my opponent from escaping the Outside Ashi Garami by turning into me?

    To counter the turn-in escape, you need to maintain pressure with your hips and chest directly into their hip and thigh. As they try to turn, use your free leg (the one not trapping their leg) to hook their far hip and drive your shoulder into their hip, preventing them from creating space to rotate.

    Q: What's the best way to isolate and control the opponent's leg in Outside Ashi Garami when they have a strong base and are much bigger than me?

    Against a larger opponent, focus on securing a deep grip on their hamstring with your heel and then using your arm to pry their knee towards your chest. This hip-to-hip connection, with your shoulder driving into their hip pocket, is crucial for breaking their base and preventing them from posturing up or driving forward to relieve pressure.

    Related Techniques

    BJJ Outside Ashi GaramiBJJ Outside Ashi DefenseBJJ Outside Trip GuideBJJ Inside Ashi GuideBJJ Ashi Garami GuideBJJ Ashi From Passing
    πŸ“± See your training as a heatmap
    Map weak positions. Track technique mastery. Free forever.
    Open BJJ App β€” Free β†’