BJJ Wiki β€Ί πŸƒ BJJ Mount Escapes Guide

πŸƒ BJJ Mount Escapes Guide

πŸ₯‹ White β˜…β˜…β˜…β˜†β˜† Beginner

Bridge and roll, elbow-knee escape and trap and roll techniques from under mount.

Contents

Why Mount Escapes Are Critical

Being mounted is the most dangerous position in BJJ. Developing reliable escapes is as important as learning attacks. The three foundational mount escapes cover most scenarios you will encounter.

Bridge and Roll (Upa)

  1. Trap their near arm by pulling it across your chest
  2. Hook their same-side foot with your foot
  3. Bridge explosively to the trapped-arm side
  4. As they tip, roll on top into their guard

Elbow-Knee Escape (Shrimp Escape)

  1. Frame on their hip with your elbows
  2. Create a small frame, push them up
  3. Shrimp your hips out to one side
  4. Bring your knee across to your elbow
  5. Replace with half guard or full guard
πŸ’‘ Pro Tip: Combine both escapes. Start with the bridge and roll β€” if they base out, transition immediately to the elbow-knee escape while their weight is off-center.

Mount Escape Decision Tree

SituationBest Escape
High mount, they lean forwardBridge and roll
Low mount, they are heavyElbow-knee escape
They go for armbarFrame and shrimp out, recover guard

Frequently Asked Questions

What is the best escape from mount?
The bridge and roll (upa) is the best escape for beginners because it requires minimal technique and uses explosive hip movement. The elbow-knee escape (shrimp escape) is the best long-term escape for advanced players because it creates guard recovery.
How do I do the bridge and roll from mount?
Trap one arm and the same-side foot of your opponent. Bridge (thrust hips up and over) explosively to the trapped arm side. As they tip over, roll on top of them into their guard.
What do I do if my bridge and roll is blocked?
When they base out against the bridge, switch to the elbow-knee escape: shrimp to create space, bring your knee to your elbow, and work your bottom leg out to recover half guard or full guard.

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Frequently Asked Questions

What is the most fundamental mount escape in BJJ?

The most fundamental mount escape is the Upa (or Bridge and Roll). It involves using your hips to create space and then bridging to roll your opponent over.

How do I prevent my opponent from getting a good grip when I'm in mount?

Focus on controlling your opponent's hips and arms as soon as they establish mount. Try to keep your elbows tight to your body and use your forearms to frame against their hips or chest.

What if my opponent has a really tight mount and I can't create space?

Even in a tight mount, you can often create small amounts of space by shrimping (hip escaping) and trying to get your knees to your chest. This can create enough room to start framing or attempt a basic escape like the Upa.