What is Bjj Double Under Pass Guide in BJJ?

Bjj Double Under Pass Guide is a key technique in Brazilian Jiu-Jitsu used to control, sweep, or submit an opponent. Practiced at all belt levels, it requires correct body positioning, leverage, and timing to execute effectively.

How do I learn Bjj Double Under Pass Guide?

Start with slow cooperative drilling to build muscle memory for the correct mechanics. Focus on body position, weight distribution, and grip placement before adding resistance. Video study and regular instructor feedback accelerate progress significantly.

What belt level is Bjj Double Under Pass Guide appropriate for?

Bjj Double Under Pass Guide can be introduced at white belt, with deeper competition application developing at blue belt and above. Some advanced variations suit intermediate practitioners best. Always train under a qualified instructor.

Double Under Pass: Fundamental Guard Passing Technique

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Last updated: 2026-03-16 | Difficulty: 🥋🥋 Intermediate

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Contents

What is the Double Under Pass?

The double under pass is one of the most fundamental guard passing techniques in BJJ. You pass by getting both arms underneath your opponent's legs and driving forward with shoulder pressure. This technique is effective from guard positions and is a staple in competition and training.

Basic Setup and Mechanics

Initial Positioning

From standing or base position, establish control over your opponent's hips. Post one hand on their thigh or hip while your other hand controls their leg.

Arm Placement

Drive both arms underneath their legs, positioning your hands for maximum control. Lock your hands together or grip their legs firmly as you begin your pass.

Pressure and Weight Distribution

Shoulder Pressure

Drive your shoulder into opponent's hips and apply heavy pressure. This prevents them from bridging and escaping your pass.

Hip Positioning

Keep your hips tight and low. This positioning prevents opponent from creating space and allows you to drive forward powerfully.

Finishing the Pass

Once you've driven forward and established position on one side, post your hand and rotate your hips to establish side control or mount position.

Related Passing Techniques

Frequently Asked Questions

How long does it take to learn Double Under Pass Guide?

Most practitioners develop functional competency with Double Under Pass Guide within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.

Is Double Under Pass Guide effective for beginners?

Yes. Double Under Pass Guide is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.

How often should I drill Double Under Pass Guide?

3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.

What positions connect to Double Under Pass Guide?

BJJ is a linked system. Double Under Pass Guide flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.

Common BJJ Problems & FAQ

Q: Why do I feel like I'm losing my balance when I try to execute the Double Under Pass: Fundamental Guard Passing Technique?

You're likely losing balance because your hips are too high and your base is narrow; to fix this, keep your hips low and drive them forward into your opponent's hips, creating a stable, wide base with your feet planted firmly.

Q: How can I effectively use the Double Under Pass: Fundamental Guard Passing Technique when my training partner is much larger and heavier than me?

Against a larger opponent, focus on using your head to control their posture by driving it into their sternum or shoulder, and use your legs to 'climb' their hips, creating leverage and preventing them from using their weight effectively against you.

Q: What is the correct way to finish the Double Under Pass: Fundamental Guard Passing Technique to ensure I actually pass the guard and don't get swept?

To secure the pass, after securing the double unders, drive your chest down towards the mat and use your hips to push their legs apart, then step your outside leg over their hips and secure a side control position by driving your shoulder into their neck.