The double under pass is one of the most fundamental guard passing techniques in BJJ. You pass by getting both arms underneath your opponent's legs and driving forward with shoulder pressure. This technique is effective from guard positions and is a staple in competition and training.
From standing or base position, establish control over your opponent's hips. Post one hand on their thigh or hip while your other hand controls their leg.
Drive both arms underneath their legs, positioning your hands for maximum control. Lock your hands together or grip their legs firmly as you begin your pass.
Drive your shoulder into opponent's hips and apply heavy pressure. This prevents them from bridging and escaping your pass.
Keep your hips tight and low. This positioning prevents opponent from creating space and allows you to drive forward powerfully.
Once you've driven forward and established position on one side, post your hand and rotate your hips to establish side control or mount position.
Most practitioners develop functional competency with Double Under Pass Guide within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Yes. Double Under Pass Guide is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
BJJ is a linked system. Double Under Pass Guide flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.