Build a BJJ competition game plan: scoring, advantages, when to pull guard and how to protect a lead.
| Position | Points | Requirement |
|---|---|---|
| Takedown | 2 | 3 seconds in top position |
| Guard Pass | 3 | 3 seconds in side control / north-south |
| Mount / Back Mount | 4 | 3 seconds, hooks in for back |
| Knee on Belly | 2 | 3 seconds |
| Sweep | 2 | Top position maintained 3 seconds |
A competition game plan should answer three questions: How will I score first? How will I respond if down on points? What are my submission triggers? Keep it to 3-5 moves that work under pressure. Don't plan what you'll do β plan what you'll initiate.
Pull guard if your ground game is significantly better. Compete for the takedown if you have a clear advantage. Never pull guard just to avoid takedowns β train the takedown defense instead. Guard pulling is a legitimate strategy at all levels, but plan your attacks from guard immediately on landing.
When winning: keep moving, don't stall. Stalling leads to advantages for the opponent and can change the match outcome. The best way to protect a lead is to keep pursuing submissions β an opponent defending a sub can't attack.
Weekly techniques, tips and updates
One of the most common errors is allowing the hips to flatten to the mat, which eliminates frames and makes sweeps ineffective. Keep active hip engagement at all times.
Grips are the foundation of guard work. Failing to break or establish grips early puts you at a structural disadvantage before any technique begins.
Pausing before initiating sweeps or submissions signals your opponent. Combine setups and attacks in smooth, continuous motion.
Allowing your partner to establish a strong, upright posture neutralizes most guard attacks. Prioritize posture disruption with collar, sleeve, or wrist control.