π¦ BJJ Butterfly Guard Sweeps
Master BJJ butterfly guard sweeps: the basic lift, hook sweep, Homer Simpson, and why butterfly guard works equally well in gi and no-gi.
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Why Butterfly Guard Works Everywhere
Butterfly guard is one of the few guards that works equally well in gi and no-gi β it uses underhooks and hooks, not cloth grips. Developed and mastered by Marcelo Garcia, butterfly guard is the entry point to half guard, single leg X, and back takes.
Butterfly Guard Setup
- Hooks: Both feet inserted under their thighs with heels facing the floor
- Underhook or overhook: Underhook gives more control; overhook creates different angles
- Head position: Keep your head tight against theirs β this prevents their posture and makes sweeping easier
Butterfly Sweeps
| Sweep | Direction | Key Trigger |
|---|---|---|
| Basic Hook Sweep | Toward them (they post) | Lift one hook, drive underhook shoulder |
| Double Underhook Lift | Straight back (both hooks) | Grab both sleeves/wrists, lift simultaneously |
| Homer Simpson | Away (they lean forward) | Fall to side, extend hooks to roll them over |
| Back Take (over/under) | Behind them | Underhook + hook, limp arm to back |
Frequently Asked Questions
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Common Mistakes in Butterfly Guard Sweeps
Losing Hip Position
One of the most common errors is allowing the hips to flatten to the mat, which eliminates frames and makes sweeps ineffective. Keep active hip engagement at all times.
Neglecting Grip Fighting
Grips are the foundation of guard work. Failing to break or establish grips early puts you at a structural disadvantage before any technique begins.
Telegraphing Attacks
Pausing before initiating sweeps or submissions signals your opponent. Combine setups and attacks in smooth, continuous motion.
Ignoring Posture Breaking
Allowing your partner to establish a strong, upright posture neutralizes most guard attacks. Prioritize posture disruption with collar, sleeve, or wrist control.
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Get Free Access βMore Questions
How do I stop my opponent from passing my butterfly guard?
Maintaining tight hips and framing with your arms are crucial. Actively use your hooks to prevent them from getting their hips to the mat and establishing a strong base.
What are the most common mistakes when doing butterfly guard sweeps?
A common mistake is not using your hooks effectively to control your opponent's base. Another is to overextend and lose your connection, giving them an opportunity to pass.
How can I transition to other submissions from butterfly guard sweeps?
Once you've swept your opponent, you can immediately look to secure a dominant position like side control or mount. From there, you can set up submissions like armbars, kimuras, or chokes.