π± Track every roll like the pros
Free forever β heatmap, technique progress, streaks.
Problem-solving approach to BJJ training.
BJJ is ultimately about solving positional problems.
Log sessions, track techniques, and build streaks β free.
Start Tracking Free βAttempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
Perform the technique slowly, then progressively increase to competition speed while maintaining crisp mechanics. Video yourself to catch form breakdowns.
Training with a partner who can give realistic resistance and honest feedback accelerates technical development more than repetitions with a passive uke.
Break the technique into phases and identify which phase breaks down under pressure. Spend disproportionate drilling time on that specific phase.
Competition reveals real weaknesses that controlled training obscures. Even white belts benefit from early competitive experience.
Most practitioners develop functional competency with Problem Solving Bjj within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Yes. Problem Solving Bjj is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
BJJ is a linked system. Problem Solving Bjj flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
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Get Free Access βConsciously analyze your training partners' reactions and anticipate their next moves. Ask yourself 'why' they are doing something and what your options are in response.
Reacting is a knee-jerk response, often based on instinct. Problem-solving involves a deliberate thought process to identify the issue, assess options, and execute a strategic solution.
Drill specific scenarios with a training partner, focusing on escaping certain positions or countering common attacks. Review your rolls and identify moments where you felt lost or unsure of what to do next.
When you're trying to problem-solve, your focus shifts away from maintaining structural integrity. This causes your hips to disengage from your opponent's hips, allowing them to drive their weight through your center of mass and secure dominant positions.
To escape a larger opponent's side control, focus on creating space by bridging your hips into their chest and simultaneously shrimping your hips away to create a small gap. Then, use that space to bring your knee inside and begin to recover guard, keeping your elbows tucked to prevent them from passing.
When attempting a submission and feeling your arm getting trapped, immediately retract your elbow towards your own ribcage, creating a tight, compact structure. This prevents the opponent from isolating your limb and using leverage against it, allowing you to reset your position or escape.