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Submission techniques from butterfly guard.
Butterfly guard provides excellent submission setup positions.
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Start Tracking Free βAttempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
Most practitioners develop functional competency with Butterfly Submissions within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Yes. Butterfly Submissions is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
BJJ is a linked system. Butterfly Submissions flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
To prevent the stack, once you have the triangle locked, keep your hips low and drive your shoulder into their carotid artery while simultaneously pulling their head towards your chest. This hip pressure and head control prevents them from posturing up and breaking the choke.
Ensure you are not just lifting their arm, but that you are driving your shoulder into their bicep and pulling their elbow towards their hip. This creates a lever where their elbow is the fulcrum, making it impossible to extend their arm without significant joint strain.
To secure the kimura, you need to isolate one of their arms by using your butterfly hooks to control their hips and prevent them from turning away. Then, reach across their back with your arm, grip their wrist, and use your chest and hips to drive their elbow towards their own head, creating the shoulder lock.
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Get Free Access βMaintaining active hips and controlling your opponent's base are crucial. Use your legs to create frames and push their weight away, and be ready to shrimp or switch hips to maintain your guard.
The most common submissions include armbars, kimuras, and triangle chokes. These submissions often stem from controlling your opponent's posture and creating openings by manipulating their limbs.
When your opponent postures up, it often creates an opportunity for leg attacks or sweeps that lead to submissions. You can use this to your advantage by attacking their legs or transitioning to a single leg takedown setup.