Control mechanics, north-south choke, kimura entries and transition options.
Contents
North-South Position Fundamentals
North-south gives you head-side control and access to some of the most powerful chokes and shoulder locks in BJJ. Many grapplers skip this position β mastering it gives you a significant edge.
North-South Control Keys
Keep chest-to-chest pressure like in side control
Block their far hip with your knee to prevent bridging
Keep your weight distributed β don't let them create space
North-South Choke Details
From north-south, post one arm on the mat next to their far shoulder
Slide your other arm under their near arm and behind their neck
Bring your shoulder/bicep into the side of their neck
Grip hands together and drop your shoulder weight
Hip pressure combined with shoulder pressure completes the choke
β οΈ Common Mistake: Trying to choke from directly on top. The north-south choke works best when you are slightly off to the side of the arm you're attacking.
π‘ Pro Tip: The north-south choke works even better if you catch them during the transition from side control β when they try to recover, they often walk right into it.
Frequently Asked Questions
What is the north-south position?
North-south is a top control position where you are face-down on top of your opponent with your head pointing toward their legs and your legs near their head β the opposite direction of side control.
How do I apply the north-south choke?
From north-south, slide one arm under their near arm, and drive your shoulder/bicep into the side of their neck. Cinch tight and hip pressure completes the choke.
How do I enter the north-south from side control?
From side control, underhook the near arm and walk around the head in small steps while maintaining chest pressure. You arrive at north-south naturally without giving space.
Attempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Using Strength Over Technique
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Skipping Drilling
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Ignoring Defensive Reactions
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
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What are the main goals when attacking from North-South?
The primary goals are to secure control, prevent escapes, and set up submissions like the kimura, armbar, or triangle choke. Maintaining a strong, tight base is crucial to keep your opponent from bridging or turning.
How do I prevent my opponent from escaping the North-South position?
To prevent escapes, focus on maintaining heavy hips and chest pressure directly on your opponent's torso. Control their head and arms to limit their movement and create opportunities for your attacks.
What are common mistakes beginners make in North-South?
Common mistakes include being too far away, allowing the opponent space to bridge or shrimp, and not controlling the opponent's head or arms. This lack of control makes it easy for them to escape or reverse the position.