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New York guard position in rubber guard.
New York position is a rubber guard variation.
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Start Tracking Free βOne of the most common errors is allowing the hips to flatten to the mat, which eliminates frames and makes sweeps ineffective. Keep active hip engagement at all times.
Grips are the foundation of guard work. Failing to break or establish grips early puts you at a structural disadvantage before any technique begins.
Pausing before initiating sweeps or submissions signals your opponent. Combine setups and attacks in smooth, continuous motion.
Allowing your partner to establish a strong, upright posture neutralizes most guard attacks. Prioritize posture disruption with collar, sleeve, or wrist control.
Most practitioners develop functional competency with New York Guard within 3β6 months of consistent drilling. Mastery β the ability to execute reliably in live rolling against resisting opponents β typically takes 1β2 years.
Yes. New York Guard is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
3β5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time β consistency matters more than volume.
BJJ is a linked system. New York Guard flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
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Get Free Access βThe New York position is a dominant top control position where you have one knee on the opponent's chest and the other leg extended, often with your opponent's arm trapped. It's a transitional position that offers strong control and allows for attacks like armbars or kimuras.
From side control, you can often transition by bringing your knee that's closer to the opponent's head onto their chest, while simultaneously extending your other leg out to create a strong base and prevent them from bridging. The key is to maintain pressure and control their hips and shoulders.
The New York position is excellent for setting up armbars and kimuras. You can also transition to other dominant positions or look for a straight jacket choke if your opponent tries to defend by bringing their arms in.
Your neck is likely straining because you're trying to use neck muscles to drive down. Instead, keep your head slightly off the mat, driving your shoulder into their neck/collarbone area and using your chest pressure to control their upper body.
To overcome size, focus on leverage. Drive your hips into their hip line to off-balance them, then use your shoulder pressure to pin their upper body down, making it harder for them to use their weight against you.
When they buck, immediately widen your base by spreading your legs and driving your knees towards the mat, creating a solid anchor. Simultaneously, drive your hips down and slightly forward, using your core to absorb and redirect their upward force.