What is Bjj Double Underhook Pass in BJJ?

Bjj Double Underhook Pass is a key technique in Brazilian Jiu-Jitsu used to control, sweep, or submit an opponent. Practiced at all belt levels, it requires correct body positioning, leverage, and timing to execute effectively.

How do I learn Bjj Double Underhook Pass?

Start with slow cooperative drilling to build muscle memory for the correct mechanics. Focus on body position, weight distribution, and grip placement before adding resistance. Video study and regular instructor feedback accelerate progress significantly.

What belt level is Bjj Double Underhook Pass appropriate for?

Bjj Double Underhook Pass can be introduced at white belt, with deeper competition application developing at blue belt and above. Some advanced variations suit intermediate practitioners best. Always train under a qualified instructor.

Double Underhook Guard Pass

Published Mar 16, 2026 • Guide

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Contents

Introduction

This guide covers double underhook guard pass. Master this fundamental aspect of BJJ to improve your grappling significantly.

Core Concepts

Understand Fundamentals

Learn the foundational principles and mechanics of this technique.

Practice Drills

Drill the movements repeatedly until they become automatic responses.

Apply in Rolling

Begin using this technique during controlled rolling sessions.

Refine Under Pressure

Develop consistency by testing against increasing resistance levels.

Training Tips

Start slow and controlled for proper mechanics
Increase resistance gradually over weeks
Film yourself to identify weaknesses
Get feedback from experienced partners
Practice daily for 2-3 weeks minimum

Pro Tip: The best way to master any technique is through consistent repetition and rolling practice. Don't rush the learning process.

Common Mistakes

Trying too hard too soon (progress at your level)
Not drilling fundamentals enough
Expecting instant mastery
Not asking for feedback from experienced partners

Master this technique through dedication and consistent practice. Your BJJ will improve dramatically.

Frequently Asked Questions

How long does it take to learn Double Underhook Pass?

Most practitioners develop functional competency with Double Underhook Pass within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.

Is Double Underhook Pass effective for beginners?

Yes. Double Underhook Pass is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.

How often should I drill Double Underhook Pass?

3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.

What positions connect to Double Underhook Pass?

BJJ is a linked system. Double Underhook Pass flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.

Common BJJ Problems & FAQ

Q: When I try to pass guard with double underhooks, why does my opponent keep hip escaping and creating space to recover guard?

Your opponent is likely hip escaping because your hips are not close enough to their hips. To prevent this, drive your hips forward and down, flattening your chest against their torso, making it impossible for them to generate the leverage needed for the hip escape.

Q: How can I maintain my posture and prevent my opponent from sweeping me when I'm setting up the double underhook guard pass?

To maintain posture, keep your chest tight against their chest and your head up, looking forward. Your elbows should be tucked in, preventing them from getting under your arms, and your base should be wide with your knees bent, allowing you to absorb their weight and prevent off-balancing.

Q: When I get the double underhooks, my opponent's legs feel really strong and I can't seem to break them down for the pass, what am I doing wrong?

You're likely not using your legs and hips effectively to control their legs. Instead of just gripping with your arms, use your hips to drive forward and pin their knees towards the mat, while simultaneously using your shin or knee to control their ankle or foot to break down their base.