This often happens when you arch your neck excessively against the mat or your opponent's shoulder. To avoid this, keep your head slightly tucked and use your traps and shoulders to create space by driving your hips into the mat, rather than craning your neck.

Focus on generating power through hip extension and rotation, not just brute strength. When executing a sweep, drive your hips upwards and towards your opponent's base, using your core and glutes to create a fulcrum, forcing them to lose balance.

Instead of pressing down with your entire body weight, focus on sinking your hips low and driving your chest towards your opponent's sternum, creating a heavy base. Utilize your shoulder and hip to pin their upper body, allowing their weight to settle onto your anchored frame.